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Bikram Yoga

 
  • Bikram Yoga has been called both miraculous and torturous. It's is the most revolutionary hatha yoga series of our time. All Bikram Yoga classes are 90 minutes long and the room is 105f degrees and 40% humidity.

  • Bikram Yoga is a challenging series of 26 asanas, or postures, that are designed to systematically stretch, strengthen and restore health to every part of the body. Scientifically developed by Bikram Choudhury, founder of the worldwide Yoga College of India, this 90 minute program is practiced in a heated room, which serves to warm the body allowing for deeper and safer stretching. The heat also helps prevent injuries and rids your body of toxins while relieving stress and tension throughout your system.

  • Bikram Yoga has been described by its creator as a "moving meditation". Physically it cultivates strength, flexibility and balance. Mentally it trains the mind in five ways: to have faith in one's self, gain self control, increase determination, improve concentration and build patience.

  • Bikram Yoga at Bikram Yoga Evanston will help your body, mind and spirit.



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