• Classes are designed for all levels, from beginner to advanced.
  If you have never taken a yoga class before, you will work at
  your own pace with the guidance of your instructor. 
  There's a place to begin for everyone!
  
  
• Bring a yoga mat, towel (large enough to cover most of your mat) & water.
  We sell mats & bottled water and rent towels and mats.
  
  
• The room will be hot and you will sweat so it is advisable to
  wear lightweight clothes that are snug and breathable. Most men
  choose to wear bathing suits or shorts and women are usually
  comfortable in shorts, tank tops, sport bras or bathing suits.
  
  
• New Students:
  Please arrive at the studio at least 20 minutes prior to class time.
  This will give you ample time to check in, change your clothes and
  meet your instructor.  Doors open 30 minutes before class.
  
  
• It is best to practice yoga on a empty stomach, so we advise that
  you not eat for at least 2-3 hours before class begins. It is however 
  important to be properly hydrated so drink plenty of water
  before class.
  
  
• The studio has showers and changing rooms for your convenience.

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